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CNY Celiac Support Group

CNY Celiac Support Group

Helping People Live a Happy Gluten-Free Lifestyle!
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Tight Glutes Exercises, Signs and symptoms, Causes, and More

February 10, 2022
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 |  Gluten

8 Workouts to Relieve and stop Tight Glutes

Squats Stopped Working Attempt These 8 Butt-Building Moves

February 8, 2022
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 |  Gluten

Ways to get a Toned Butt Without Ever Squatting Again

5 Gluteus Medius Stretches to Loosen Tight Hips

January 11, 2022
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 |  Gluten

5 Methods to Stretch out the Gluteus Medius

Mission Statement

The Central New York Celiac Support Group was formed to share support and understanding in helping us manage our lives well without gluten, and to create greater understanding of celiac disease and gluten sensitivity in both the lay and professional community.

Gluten Sensitivity

For people with celiac disease, ingesting even tiny amounts of gluten can set off an autoimmune reaction that flattens the finger-like villi lining the small intestine. The most common symptoms are bloating, gas, diarrhea and constipation, as well as early osteoporosis. The autoimmune reaction can also cause skin rashes, chronic fatigue, bone and joint pain, neurological problems, liver problems, diabetes, infertility in both men and women and cancers, including lymphoma. An estimated three million Americans have celiac disease – and the vast majority don’t know it because it can have no symptoms or mimic other diseases…

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