CNY Celiac is an independent gluten-free living blog. We answer the everyday questions that come with cutting out gluten — whether a food is safe, which recipes and products are worth trying, and what celiac disease and gluten sensitivity actually involve — in plain language, without the hype.
Information, not medical advice
Everything here is general information to help you understand a topic and shop with more confidence. It is not medical or dietary advice for your situation, and going gluten-free is not something to self-prescribe: if you think you may have celiac disease, get tested before removing gluten, because doing so first can hide the diagnosis. For anything about your own health, talk to a doctor or a registered dietitian.
Independent — not a group or a clinic
We’re a reading site, not a medical provider, a support group or a charity, and we aren’t affiliated with any organisation. Reading is free, there’s no sign-up, and nothing here is a solicitation for membership or donations. Posts are written and edited by the CNY Celiac editorial team, drawing on published research and the labels themselves.
Found a label that changed or a food we should check? Tell us — we read every message.